Seven days of Self-care

This is your 100% honest reminder that you (yes, you) are worthy of self-care. Self-care is not selfish, but an act of kindness to put your wellbeing first.

 

With everyone’s different lives and different needs, self-care can look different for us all. Here are some suggestions on how to practice self-care for the next seven days.

 

1.) Treat yourself to a spa day at home.

Light some fragrant candles and run a warm bath with bubbles. Soak your body in Palmer’s luxurious smelling Cocoa Butter Formula Moisturizing Body Oil, while treating your hair to Coconut Oil Deep Conditioning Protein Pack.

 

2.) Relax your mind

Transport yourself to a relaxing tropical holiday with some sounds you can meditate to and the smell of coconut from Palmer’s Coconut Oil Body Lotion. 

 

3.) Strengthen your body

Endorphins released by your body when you exercise, trigger a positive feeling. So, get that body moving to not only feel good but achieve a toned body. Use Palmer’s Coconut Oil Body Firming Sheet Mask for toning of targeted areas.

 

4.) Learn a new skill

Try your hands on a new skill, such as knitting, playing an instrument or even making your very own lip scrub. For a DIY Palmer’s Lip scrub, mix together brown sugar and Palmer’s Cocoa Butter Original Solid jar in a 2:1 ratio and scrub gently on lips.

 

5.) Do something you truly enjoy

Whether it’s baking or treating yourself to a mani-pedi, do the little things that bring a smile to your face. Just don’t forget to treat your hard-working hands with Palmer’s Intensive Relief Hand cream for ultimate hand hydration.

 

6.) Do something you’ve been putting off for a long time

Go for the hike you’ve been meaning to go, and call that friend you haven’t had the chance to speak to for a while. If perfecting your nighttime skincare routine is something you’ve been putting off, why not start with Palmer’s Skin Therapy Face oil and reap immediate benefits.

 

7.) Write down positive affirmations

Grab a notebook and spend 10 minutes to write down positive things you hope to achieve during the day, and use these affirmations to get the day started.