How to protect your hair

Women tend to prioritize keeping their hair perfect at all times, whether it is in simple waves or an elegant hairdo, using chemical products or hair irons will damage your hair in the long run. Therefore, making a point to keep your hair healthy should become a priority as well. Here are some tips for lustrous, and healthy hair:

1. Eat Healthily

You are what you eat. Your diet reflects on everything that is you, including your hair. The healthier you are, the better your hair will look. There are certain nutrients like proteins, irons, and vitamins that are vital for your hair's health and growth. An excellent example of essential vitamins for hair growth is the B-complex Vitamin, known as Biotin. If you are unable to obtain enough from your diet, then you should consider taking a supplement.

2. Choose Satin Pillow Covers

Sleeping on a satin pillowcase is known for reducing hair breakage due to less friction. Cotton and other materials could be rough on your hair and create more friction.

3. Don't Over Use Heat On Your Hair

Try to reduce applying heat to your hair as much as you can, as heat not only strip your hair from moisture but can also burn it if overused. If you have to use curling irons or straighteners, make sure to use a hair protectant beforehand.

4. Protect Your Hair

Overexposure to the sun, wind, and rain adds to your already existing hair problems and leads up to dirt build-up, dry out, and susceptibility to scalp infections. Cover your hair with an umbrella or a hat to protect it.

5. Cold Water Is Good For Your Hair

Contrary to what everyone believes, hot water is actually bad for your hair; it affects it the same way heat does.

6. Don't Use Too Many Products

Using chemical products will damage your hair in the long run. Yes, there are essential products that we can't go without like shampoo and conditioner, however, try to avoid chemical hair products as much as you can and look for products that are based on natural ingredients.